London City

Insomnia

Insomnia
Insomnia

Insomnia is a common sleep disorder. If you have it, you may have trouble falling asleep, staying asleep, or both. As a result, you may get too little sleep or have poor-quality sleep. You may not feel refreshed when you wake up.



Symptoms of insomnia include:

• Lying awake for a long time before you fall asleep

• Sleeping for only short periods

• Being awake for much of the night

• Feeling as if you haven’t slept at all

• Waking up too early


Your doctor will diagnose insomnia based on your medical and sleep histories and a physical exam. He or she also may recommend a sleep study. Asleep study measures how well you sleep and how your body responds to sleep problems. Treatments include lifestyle changes, counseling, and medicines.